Simple Start – Day 4

Tuesday Meals 1

After yesterday, I came prepared today and took some Philly lightest and a brown sandwich thin.  It certainly made a difference and it was a much better day.  I haven’t even eaten the buttons that is my “share” of a selection box from a grateful doctor!  They are safely in my desk drawer and there they will (hopefully!) remain 🙂  

Breakfast – OSS Original, Skimmed Milk

Dinner – HM Minty Pea and Ham Soup, 1 x Warburton Thin, 40g Lightest Philadelphia

Snack – Satsumas

Tea – Gammon, Tilda Wholegrain Basmati Boil in Bag Rice, Pepper, Onion, chilli, egg, Soy Sauce, Chinese Five Spice 

Snack – Pineapple and Red Grapes

Treat – 40g Lightest Philadelphia (had at dinner),150g Ready Made Low Fat Custard

Drinks – 3 x Coffee, at least 2 litres of water

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